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What is your main goal for changing your diet?

James Anderson Nutrition Specialist

Identifying your main goal will help us choose the most effective nutrition plan to achieve your desired results.

To lose weight

To gain muscle mass

To maintain my current weight

Custom variant

How many times a week do you exercise?

James Anderson Nutrition Specialist

The frequency of physical activity is important for balancing your diet with your activity level.

I dont exercise regularly
1-2 times a week
3-4 times a week
5 or more times a week

*Select one or more options

Which cuisine is your favorite?

James Anderson Nutrition Specialist

Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.

Mediterranean
Asian
Mexican
Italian

*Select one or more options

How important is maintaining a healthy diet in your daily life to you?

James Anderson Nutrition Specialist

Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.

Not important at all

Very important

How much time do you typically spend preparing meals each day?

James Anderson Nutrition Specialist

Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.

Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking

*Select one or more options

Get Your Personalized Nutrition Plan!

Thanks for completing the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click "Submit." We’ll contact you shortly with a plan designed to meet your needs and goals.

James Anderson Nutrition Specialist

After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!

Your name

Your email

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Share your lifestyle and habits to receive a personalized nutrition plan that fits you best.